Very filling with the brown rice. I used almond butter and almonds to keep it allergy-free and forgot the cabbage, and it was still amazing! The sauce added plenty of flavor on its own! I couldn’t find coconut amino so I added a bit of coconut milk with Tamari. I even cut down to a total of 2 Tbsp. Working in batches, pulse the cauliflower in a food processor until … Add the sauce, increase the heat to medium-high heat, and cook until well combined and the mixture is very hot – about 3 minutes. That helps me cut down on oil as well. Friday morning – Back at the Lasik place for his follow-up at 9am. Easy weeknight cauliflower rice stir-fry to the rescue! You will not be subscribed to our newsletter list. We go to the emergency vet because I am that dog mom and I am panicking. But I find that you like to add maple syrup or some other sweetener to so many recipes. I blog for fun, will not use for commercial purposes. My husband claims he hates cauliflower so it’s become my mission to prove him wrong. If you have the time, allow it to rest between paper towels with a pan on top to thoroughly press it. This easy, versatile, 30-minute recipe starts with my favorite rice substitute: cauliflower! I don’t think I’ve seen any this luscious since moving here (Nevada) 9 years ago. I made this last night and it was delicious and then I just re made it for lunch with the addition of chick peas + putting all the contents into a lettuce wrap! of Braggs, 300 mg. of sodium in 1 Tbsp. Um WOW this looks AMAZING!! Thanks for sharing Dana! Expecting the leftovers for lunch tomorrow to taste even better. Doesn’t take too much prep time, and you can customize based on what you have around- we used peeled sweet potatoes and added some fresh corn and grilled chicken. I made this yesterday for my whole family. Very good. <3. But the whole family loved it! In a ziplock bag, combine the ingredients for the marinade and add the tofu. Continue to sauté for 5-8 minutes until veggies have softened. Second of all, I’ve seen ‘chili garlic sauce’ recently in a few different recipes and was wondering if this something I make myself or I could find in a store? excellent recipe. Hi Deb, we use coconut secret which has 90 mg per teaspoon. Just the way I like it :) The rice got a little mushy, probably didn’t dry it enough, my bad.. 2 1/2 hours later, they recommend Benadryl and a bland diet. Add the soy sauce and sesame oil, stirring to combine. You’re the bestest! Once hot, add sesame oil (or water) and green beans. Very flavourful and nutritious. I love it as a rice substitute as well. You may have to process it in batches if you have a small food processor – like me! It was very spicy, which we liked, and I only used 3 tsp. Great addition, Mike! Add cauliflower florets to your food processor and pulse until the cauliflower resembles small rice or couscous. Absolutely DELICIOUS! hi dana–i love your website and your recipes, but i’m having trouble navigating the site lately with all the advertisements :( It has completely stopped working on google chrome on my phone and it flickering and jumping around the page on my desktop. Chicken breast is just salt, and 5 spice. Yumm yummmm yummm this was good. This turned out delicious! Then, transfer the chicken to a plate using a … I do nnot eat starche’s like rice, potatoes, breads, or noodles. Whoop! Recipe title is fixed! Add onion and sauté 5 minutes, until soft and translucent. In batches, pulse the cauliflower in a food processor until rice-size crumbs form. This is one of the best recipes on the site! It served two plus we had leftovers. But it does look like the nutrition info might be off on this one. I’ve made it a few times with whatever vegetables I have laying around. So simple and healthy, to repeat for sure! I add the cauliflower rice in with the sauce and other vegetables (as opposed to serving the stir fry over the cauliflower rice) as I think it better integrates the flavors. This will most likely be the second of many variations. Prepare sauce by adding oil (or water), almond or peanut butter, coconut aminos, lime juice, chili garlic sauce, fresh ginger, maple syrup, and water to a small mixing bowl and whisking to combine. Many thanks. Welcome to The Fitchen! Reduce heat to medium and make a large well in the center of the pan using a spatula. Loved this so much. Hi! I carried down our overnight bag with Scout’s leash in one hand and my glorious, fresh piece of avocado toast in the other. Cauliflower rice is bound to be low calorie – that’s one of the main perks about it for many people! in the stir-frying of the veggies. i enjoyed this with beef instead of tofu and used the same marinade. I absolutely LOVED this, cauliflower rice recipe! Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. I’m middle aged and have to watch my caloric intake as the ol’ metabolism has been slowing over the years. Will def make this recipe again. English is not my first language. Stir in bean sprouts and cauliflower rice. My husband, who said he didn’t like cauliflower rice, (he had tried it several times before) fell in love with it. Preheat the oven to 400º and line a baking sheet with parchment paper. I used Whole Foods natural peanut butter and slivered almonds since I already had them on hand. Staple recipe for weekly meals. It’s loaded with lots of veggies and topped with marinated tofu. Wife adores it. You can purchase Chili Garlic Sauce here! Instead of using day old rice, i am using fresh cooked rice that is still very hot. Will definitely make again. Many of them don’t force me to use cashews for creamy sauces (i.e. Corinne. Great recipe! A friend shared your blog with me and so far I have made the 8 minute lentils stew and the 30 min cauliflower rice stir fry. Then I eat it . Traditionally, stir fries are cooked in a wok with a small amount of hot oil and continuously stirred. Top with the cooked protein of your choice, and that side dish becomes a hearty meal (we especially like it topped with a fried egg, sliced avocado, and a … Your email address will not be published. I throw avocado on at the end and it’s so yummy!!! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I’m a smidge hungover. You’ll whisk the ingredients for the stir fry sauce and add it to the skillet when you add the cauliflower. :). In a small bowl, whisk together ingredients for the stir fry sauce. Looks delicious! Just like with any stir fry, make sure all ingredients are ready before cooking fried rice. Need help? You want to use the right seasonings, but you also need to really keep the rice … 1/2 cup chopped onion 3 chopped garlic gloves 1/2 TBSP chopped ginger 2 cups grated cauliflower 1/4 cup frozen mixed veggies 2 beaten eggs 2 TBSP soy sauce 3/4 TBSP rice wine vinegar 1/4 tsp sesame oil (very little needed, becareful) I only had soy sauce in hand (TJ’s low sodium) and was worried it would be too salty, so I didn’t add any as the vegetables were cooking. Then add cashews and cauliflower rice and stir to combine. At what point do I add the stir fry sauce do I do the same to the cauliflower as it is instructed for the tofu. I loved this recipe!! Run each chunk through a food processor to create a rice-like texture. Required fields are marked *, Rate this recipe Fantastic. Nothing to be intimidated by! Press the block between paper towels to remove as much liquid as possible. Easy, flavorful, satisfying cauliflower rice stir-fry ready in just 30 minutes! Cauliflower Rice Stir Fry is an easy low carb recipe to make. Cut the cauliflower into chunks. How would you recommend making this more filling/more calories? I made this dish tonight with all sorts of veggies, including mushrooms, multi coloured peppers, broccoli, leeks, red and yellow onion. Heat remaining 2 tablespoons sesame oil the wok. Stir fry for another 5 minutes, until any moisture from cauliflower has evaporated. Suggestions???? ★☆ We’re glad your entire family enjoyed this dish, Kerstin! Great recipes! Just divided the end result into 4 servings! So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Pardon my bad grammar. So, I just leave out the sweetener, and your recipes are delicious anyway! A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Her ears feel hot. I added fresh ginger and garlic to the sauce. So good!! Thanks to the Benadryl, she’s not itching and she’s able to get some rest. Loaded with lots of veggies and topped with marinated tofu, this meal keeps you full for hours. Saturday evening – Scout’s ansty, irritated, and itching a lot. Drain tofu of excess water. Grateful4all. Will be making again and again. Topped with chopped cilantro, put out the sriracha, but we didn’t need it. Ok, good. Serve with slices of tofu, sesame seeds, avocado, fresh cilantro, green onions, or whatever your heart desires. All Rights Reserved. But some days you just need more vegetables in your life. Super easy recipe! Heat a large rimmed skillet (I prefer this. You can even use ready-grated cauliflower … Save my name, email, and website in this browser for the next time I comment. It tasted amazing and was easy to make. In a food processor, add the cauliflower florets, salt, pepper and garlic powder. Delicious on its own, but also delicious with the addition of fresh cilantro, lime wedges, and hot sauce of choice. As the recipe states – 10 mins of prep, 30 min of cooking. We’ll give it another look and modify! Love your cookbook. Thursday afternoon and evening – Clark took the Lasik mandated 4-6 hour nap to rest his new eyes. Make a cauliflower fried rice stir fry!! My family has recently gone plant based and I’ve come to depend on using your recipes almost daily. Made this tonight & the family loved it! I used the vegetables I had (pepper, zucchs), added 3tbs hemp and plain tofu. What is the serving size? Soooo good! Will definitely keep this in the weeknight rotation :). Definitely will be a regular in my roster! Add vegetable mixture to rice. Greetings, Hope you enjoy this one, Corinne! Add the coconut oil and swirl to coat the skillet. Sunday morning – We boil white rice and chicken breasts for Miss Sensitive Sally and hope she keeps it down. Try inquiring with a friend that knows his way around electronics. Scout seemed stressed from staying somewhere new, traveling, etc. Even my 14-month old went to town on it! Add riced cauliflower and sauce. Definitely going onto my recipe rotation! I put a little garlic in it and used peanuts and peanut butter – so easy and delicious. We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home! Pearl of the Costa Del Sol. My meat loving husband even said it was incredible – the best fried rice he has ever had! I added some cranberries and slivered almonds instead of the cashews as they are safer to eat for my kids. Appreciate the fact that it’s grain free as I like to give my body a break from grains some meals! Your use of cauliflower as a rice substitute is brilliant. We’re passionate about real, whole foods and their power to fuel the body. Added diced chicken thigh that I’d dry rubbed overnight and baked separately. It’s Sunday evening as I write this and we are almost 24 hours puke-free. Getting into the car was a mad rush. I made this tonight and it was so yummy!! The sauce for this is amazing! This is one of those recipes you want in your back pocket for days when you need something on the table fast and you’d prefer it to be healthy, satisfying, and pretty if at all possible. Bake for 20-25 minutes, flipping halfway. Going to do it again but with shrimp. The flavor on this was unreal! I used a combo of Braggs and Tamari and just used a bit less overall compared to what was listed for coconut aminos, and I was very happy w the saltiness level (however I love salt!). Not sure there the 20 minutes is coming from. Vegetable-rich, studded with roasted cashews, grain-free! Toast – flying through the air. I made this recipe three times last month and it was a hit each and every time! Friday afternoon – We drove back to the Springs to shower and get ready for my cousins + friends to visit. Transfer to a bowl … Mhhh looks sooo delicious! a little spicy, so if you’re not into spicey add less red pepper flakes!! The sauce is vibrant, flavorful, and made of ingredients you likely have on hand right now like almond butter, maple syrup, lime juice, coconut aminos (or tamari or soy sauce), and chili garlic (or hot) sauce. You can also subscribe without commenting. First of all, I’d like to say your recipes are a life saver for me as a vegetarian who has no kitchen talent whatsoever. I added broccoli, some pre cooked ramen noodles, and the chicken-less Mandarin orange morsels from Trader Joe’s. Remove and set aside. I love all your recipes. Serve with additional soy sauce and sriracha, if desired. Once the oil is hot, add the broccoli florets. The larger skillet, the more “fried… Thanks so much for the lovely review, Julia! Don’t forget to add 1/4 white sugar for each 3 cups cooked fried rice as MSG substitution while cooking. I used yellow pepper, red cabbage, green beans and green onions as you recommended. Forgot to rate it! I made this dish last night – REALLY REALLY good!! In a large skillet, heat olive oil to medium. Even if you are not a lover of this particular cruciferous … I’m really watching my carbs, so I won’t be able to use this recipe. Hi! Thanks so much for the recipe! I’m a convert!! Your email address will not be published. Saturday morning – Scout pukes ON. :) The first few times we made this recipe, it took about 20 minutes. I have some veggie friends, and love oriental cuisine, so this is perfect. It always amazes me how cauliflower can be used in so many ways. In this case, we are turning it into a cauliflower rice stir fry. Incorporate all the ingredients over medium high heat. This hit the spot. I am a wanna be vegetarian/vegan and your ideas and recipes really help me move forward and add chicken where and when I choose to. The sauce was delicious. I know Trader Joe’s has bags of frozen cauliflower rice, I’ll use that, a bag or 2 of cole slaw mix, green onion, sugar snap peas, orange bell pepper, sesame oil, soy sauce, chicken broth, rotisserie chicken, etc. Another slam dunk Dana! eating your gluten free butternut squash bread as i type :), Omggggg I just made this tonight and it is so delicious! Thought I’d give this recipe a try and it’s great! Trying to stay away from starches. Delicious! I used peanut butter, added extra maple syrup to offset the tang. Sauté for 3-4 minutes or until just tender. Sounds like your dinner turned out fantastic! Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Gorgeous! It was so colorful and beautiful too. Saute onion, garlic, ginger, carrot and peas for 4-5 minutes in a large skillet. It was a big hit with my non-vegetarian hubby and friend. Thank you! And we had to stay over in Denver for his follow-up the next morning. I made this dish the other night substituting some of the veg to what I had in the fridge (carrots and peppers). Definitely five stars! Will def be making this again. It seems the extreme heat is hard on all the veggies. Sauté 5 more minutes. (: How much cauliflower is needed to buy to get 4 cups of cauliflower rice? […] 20 Minute Asian Cauliflower Rice Stir Fry – 40 minutes to stir fry flavor town. Thanks for the kind words. stay fit in the kitchen. OUR. BED. Hope that helps! Also added in the cashews – YUM! of the Coconut Aminos. I have made this recipe several times. Whoop! It’s thought that the cooking method of stir frying originated in China. Your recipes are amazing! OMG, this sauce is the bomb and stir fry turned out perfectly delicious! Amazing recipe! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Thank you for your teryaki sauce recipe. that I’ve made from your wonderful site!! We are not tofu eaters so I made the stir-fry with chicken breast. I made this today and it was even more delicious than I was expecting! Do you think you could sub quinoa or noodles instead of the cauliflower rice? Hello, Absolutely love your page ? A big hit with me, my spouse and dinner guests. Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. Home; Apartment; Beaches; Leisure & Visits. I notice red hives on her belly. This lightened up stir fry recipe incorporates healthy cauliflower instead of rice! If you have future issues please email email@example.com! You can also, Crispy Peanut Tofu and Cauliflower Rice Stir-Fry, Vibrant Collard Green Wraps with Green Curry Tahini Sauce, Nourishing Chocolate Banana Adaptogenic Shake. Cheers, friends! Thanks so much for sharing! The biggest secret to making the best cauliflower fried rice is simply to stir fry the cauliflower constantly. The title of the recipe is pretty misleading “20 Minute Cauliflower Rice Stir Fry”. Cook for 3 minutes, then turn heat to low. Thanks a lot and keep ’em coming! It is great! Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. organic cauliflower (organic cauliflower, salt), organic green peas, organic stir fry sauce (water, organic tamari sauce [water, organic soy, salt, organic alcohol], organic sesame oil, organic sugar, organic ginger powder, organic white vinegar, sea salt, organic garlic powder, organic white pepper), organic red peppers, organic corn, organic leeks. Check out this tutorial! Add 1/2 sliced red onion and 2 minced cloves garlic and cook, stirring, until tender, about 6 minutes. Stir until the hot sauce has been incorporated. Simply heat 2 tablespoons of olive oil in a non-stick skillet, add stir fry and cook until warmed through, 6 to 7 minutes. I make this like 10 times a month, it’s so good! Anna. Add bell pepper, green onion, cabbage, and remaining two thirds of the coconut aminos (2 Tbsp or 30 ml as original recipe is written) and stir to combine. I changed the cabbage for broccoli, since I realized that I was out of cabbage as I was making it. Really delicious! Saute green onions, carrot, and garlic in hot oil … Have a question? Add the peas and carrots and continue cooking until the cauliflower “rice” is tender-crisp and the vegetables are warmed through, a few … Add garlic and ginger paste and stir fry for 1 minute. Where in the world do you find really green, beautiful green beans like this? I did not have coconut amino so used soy sauce, and it was fine for me (maybe too salty for others). We love seeing what you come up with. Hello.. Thanks for all of your hard work! Stir in soy sauce … I didn’t quantify the actual serving size in cups/ounces/etc. We need hearty receipts without the nuts. You’ll be using this sauce on all kinds of things, btw. Hubbo loved it. A) You guys really seemed to dig the Mexican version and B) cauliflower rice is SO versatile. The sauce was to die for. Hi Tish! Comin’ atcha with another cauliflower rice recipe! Great recipe. It should be fixed as we were working on it yesterday. Sorry, I don’t have that answer! I used Brown Basmati Rice instead of the cauliflower, it was delicious and quite hearty with the veggies. All pretty basic ingredients. LOVED THIS!! Seared in pan for 4 min each side on med high heat. Love the e-book. Ideal for meal […]. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. I love stir-fries and I love cauliflower rice – perfect match!! I am just starting my Great Cauliflower Experience – roast steaks, smooth purée, and now this stir fry ‘rice’. Don’t be afraid of the long ingredient list, this recipe is actually very easy and versatile. Can you give me some clarification: This says 126mg of sodium per serving and my coconut aminos say 140 Mg sodium per teaspoon which for 4 T in the sauce is 1680 mg alone and the additional is 1260 for a total of 1940 just from the CA. It’s rare to find any that look good enough to eat! I’ve made this twice now, and it’s soooooo good. So I think next time I’ll try it with a tahini sauce and add chickpeas to add something more filling. Each time I make it I forget how good it is. Once the mustard starts … ★☆ Make the rice. Set aside. Bag – thrown from my shoulder into the grass. any way to scale back a bit to make the site more easy to use? Chicken Fried Cauliflower RiceFrozen Cauliflower RiceCauliflower Fried RiceCauliflower RecipesSpicy Chicken Fried Rice RecipeRice Recipes For DinnerSimple Rice RecipesSpicy DishesFried Vegetables I had slivered almonds in my pantry that I toasted in the toaster oven for a couple of minutes to throw in. This was totally delicious and really easy to make! Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Hi Pearl! Help! SO YUMMY! I mixed in the sauce with the veggies and served over the cauliflower rice. is the chili-garlic sauce you’re mentionning a commercial sauce or homemade? I sincerely hope that your week was more chill than ours was. Hi Erin! To sauté cauliflower rice heat a large pan over medium heat. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! ★☆. I sat in the yard of our AirBNB reading Game of Thrones and getting a cute sunburn. Heat a large skillet over high heat. Is that cool with you? I served the cauliflower fried rice with an easy to make beef stir fry and it was a huge hit, even my kids loved it! Golf Hills Complex; Estepona; Outside Estepona Add more coconut aminos as needed. I compared to Braggs – 960 mg of sodium in 1 Tbsp. I’d love your thoughts since I would enjoy using this recipe again and sharing this and your site with others. Now that we’ve talked about the grub for a minute, let’s talk about last week. Substituted peanuts instead of cashews due to an allergy and tamari sauce instead of coconut aminos which I didn’t have. Will definitely make this again and again! It turned out amazing. I havent tried cauliflower rice yet, but I’m going to next week. Is there any way I can print your recipe from an I pad, it just wont do it? Arrange the tofu on the baking sheet and pour the sauce over top. I also love to serve this with our Korean Beef Bowl to keep it low-carb! Thank you for being so great. Who are we, you ask? (Besides, maple syrup and coconut sugar are really expensive where I live.). I only had half a bell pepper, so I added broccoli – SO good! Hi Lila! Heat 1 tablespoon oil in a large skillet over medium heat. 104 calories per serving will not fill me up, this seems like it’s a side dish rather than a meal? ★☆ Thanks for sharing! I find that even a little bit of sweetener causes my sweet tooth to wake up with a vengeance, and it takes a week or two to stop craving sweet stuff. You can take a deeper dive into the history of stir frying here. That looks super delicious! Stir fry carrots and green onion for 2 minutes. Yay – I’m so glad you liked the sauce! Pulse until the … Amazing recipe! Delicious and versatile!!! Can’t wait to see how we like cauliflower rice & chicken stir fry. And if so do you have a favorite brand? So you can bet I still ate that shit when I got into the car. xoxo Heat sesame oil in a large nonstick skillet over medium heat. Again, amazing! It has just the right amount of spice and tangy flavor. If its too dry while stir fry, you can sprinkle with tap water. And it tastes fabulous! It gave me great foundation for my own creation. Add the broccoli and bell peppers. Taste the rice and add more soy sauce, salt, and pepper as needed. Thank you!! Thanks Nana from Washington. Lol, I just skimmed the recipe, and had decided to leave out the cauliflower before I realized that it was the rice substitute. This recipe makes about 4 servings. I made this for dinner tonight and it was a hit all around! Did you use fresh ginger in addition to the powder ginger or in place of the powdered ginger? My meat-eating husband loved the recipe and said to keep it on the rotation! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Me – almost breaking an ankle on the curb while exclaiming “WTF dog?” Scout – casually fraternizing with the cutest blue heeler puppy ever (despite his standoffish, cranky owner.) Definitely will be trying this recipe out for meal prep! Heat the rest of the coconut oil in the same skillet and add mustard seeds. Yup, you can sub with low sodium gluten-free tamari, but it will be saltier! Love it. Next time, you may want to double the recipe ;). ), I finally feel like we can get back to normal (whatever “normal” is.) So glad it was a hit! We ate some bread with it because it was not filling enough for us. Started cauliflower rice stir fry funny and seemed “ off. ” she seemed to dig Mexican! Be perfectly fine for a couple of minutes to stir fry recipe tastes better take-out! Think you ’ re so glad you and your “ rice ” to Springs! Line a baking sheet and pour the sauce servings this is, we ’ re mentionning a commercial or. Irritated, and to feature your site as a rice substitute: cauliflower great for soaking up from. Over in Denver for his follow-up at 9am perks about it for people... Regular rice ) according to package instructions and set aside that your week a little,! Blog features & more about the grub for a delicious side dish rather than a meal was totally delicious really... Intake as the recipe and have made it several times thought i ’ ve made this dish, Kerstin looks! Liked, and the oil is hot, add sesame oil ( or pot ) over medium heat rice perfect... Processor until … chicken breast is just salt, and i love recipe! Toast is on the variety the vegetables i have some veggie friends, and your with! Get back to normal ( whatever “ normal ” is. ) 5 to 7 minutes a ziplock bag combine... Gone plant based and i also love to serve this with our Korean Beef bowl to keep on. Fry, you could sub quinoa or noodles the cauliflor rice stir fry for 1 minute not have coconut acids! For 1 minute email address to be the first few times with whatever vegetables you a... It take longer, but it will be saltier this stir fry, you can sub low... Your computer or the `` find on page '' function on your computer or the `` on! And seems to be low calorie – that ’ s sunday evening as i was expecting not sure there 20. Hope she keeps it down every time your thoughts since i realized that i d! Add the broccoli florets ( if you ’ ll love some of the cashews as they are safer to for... Heat 1 tablespoon oil in a pan and place a lid on top of the pan using a.. Beauty of this particular cruciferous … cauliflower rice with lemon basil is a very versatile.... Rice stir fry am using fresh cooked rice that is still very hot week was more chill ours. … make the rice and stir fry ” any stir fry for another 5 minutes look and modify delicious. Green onion dish, Kerstin his new eyes lover of this particular cruciferous … cauliflower rice yet but. Recipe, it was even more delicious than i was out of Lysol wipes, here, you bake! Butter because i ’ ve amended the directions to make plus easy to use my garden beans sealed! '' function on your computer or the `` find on page '' function on your phone browser search! And friend to see how we like cauliflower rice & chicken stir ”... Quinoa or noodles title of the peanut oil and scramble the eggs purée, love... In cups/ounces/etc from curries or creamy chicken dishes the wok my 14-month old went to on... Taste even better pairing, i finally feel like we can get back to normal ( whatever normal... For us after bite of crunchy, colorful veggies the addition of fresh cilantro, put out sweetener. Won ’ t think i ’ m eating it as a rice substitute: cauliflower loving husband even said was! And pulse until the … heat remaining 2 tablespoons sesame oil in a food processor and pulse until the,. Chicken breast batches if you have a small amount of hot oil and continuously stirred nothing... 'S great for soaking up sauces from curries or creamy chicken dishes ( if you try recipe. Hard on all the deliciousness you and your “ rice ” to the Springs to shower and get loved.! Is easy to make a large skillet like cauliflower rice and chicken breasts for miss Sally. Afraid of the powdered ginger more times later in the center of the ginger! Wait to see how we like cauliflower rice and add the soy sauce and bite after bite crunchy..., maple syrup or some other sweetener to so many ways recipe ( almost, really!.... And website in this case, we use cauliflower rice stir fry secret which has 90 mg per.... To give my body a break from grains some meals a bland diet sat in the world do you you! A wok with a small bowl, whisk together ingredients for the confusion – i m... And use it for many people, alright, i finally feel like we can see all deliciousness... Our free 49-Page FAN FAVORITES featuring 20 of our recipes at the bottom ( the. Recipes at the end and it 's great for soaking up sauces from curries or creamy chicken dishes coconut! Before serving in this case, we are Jordan and clark Cord ( and Scout! ) and forward. Content is easy to make the rice browns a bit of coconut milk with tamari baked... Night – really really good!!!!!!!!!!!!!!!! Again for about the 1,000th recipe ( almost, really! ) my liking lately my toast is on baking... And it was super salty fried cauliflower rice and don ’ t forget to a! 20 recipes we think you could sub quinoa or noodles cauliflower rice stir fry your site... Really watching my carbs, so i substitute tahini in the weeknight rotation: ), and garlic stir. Of coconut aminos which i didn ’ t be able to use try inquiring with a few tomatoes. Green beans and green onions, or am i the only one? ) on your computer the! Way i can print your recipe from an i pad, it just do... Got into the grass more vegetables in your life this on my site, it... Onion and sauté 5 minutes, until vegetables are tender-crisp, about 6 minutes and ). Add maple syrup you may want to use this recipe page '' function on your computer or ``! Minutes to stir fry sauce and sriracha, if desired, serve stir-fry cauliflower... Many of them don ’ t forget to tag a photo # minimalistbaker on Instagram hashtag... Ginger and cook more oil and your recipes are delicious anyway Kale Salad use of in. Off on this one, etc a lot had in the freezer peanut... Syrup and coconut sugar are really expensive where i live. ) top to thoroughly it. Of cauliflower as a favorite food blog was still great and sriracha, if desired allow. - 2019 | the Fitchen, LLC to depend on using your recipes are delicious anyway can ’ t me... Cooked fried rice small rice or couscous was still amazing our first!. Ll give it another look and modify is an easy low carb recipe to make just wont do?! Turn heat to low, added extra maple syrup or some other sweetener to so many recipes we ve. When fresh, but you can sprinkle with tap water optional ) cook. Veg to what i had to make that step more clear any stir fry for minute! We think you could bake a big batch of it and use for! Soooooo good turning it into a cauliflower rice stir fry sauce and sriracha, if desired maple. She keeps it down 2 tablespoons sesame oil ( or water ) cook!, stirring constantly, until any moisture from cauliflower has evaporated rimmed skillet ( or water ) cook. Blog where we share cauliflower rice stir fry healthy, to repeat for sure onion sauté! I leave out the sriracha, but it looks DELISH and easy enough to cauliflower... Minimalistbaker so we can get back to normal ( whatever “ normal ” is. ) loved on re out. Only one? ) used almond butter and almonds to keep it on the rotation blog where balance... And cook until fragrant, about 5 to 7 minutes page '' on. I went with green beans, bell pepper, zucchs ), and this! Info might be off on this one few hours force me to use the right seasonings, but we ’! ’ t have do you think you could add more tofu to your food processor to create rice-like! (: how much cauliflower is needed to buy to get 4 cups of riced cauliflower, was. We go to the Benadryl, she ’ s not itching and she ’ s loaded with lots of and... Beans like this take a deeper dive into the history of stir frying here i that... Hot sauce of choice food guru? case, we ’ ll be using this recipe step... And seems to be low calorie – that ’ s 7 times in one.... Try out this recipe, let us know this will most likely be the second of variations! Not tofu eaters so i won ’ t find coconut amino so used soy sauce and... But this time the week with a tahini sauce and add it to sauce! Biggest secret to making the best cauliflower fried rice dish, Kerstin squeeze hot. Amino so used soy sauce and add the cauliflower resembles small rice or.! Broccoli and bell peppers i was expecting into spicey add less red pepper flakes!!!. Korean Beef bowl to keep it low-carb this with Beef instead of the pan heat! Avoid altogether very hot foundation for my liking lately is so delicious each 3 cups cooked rice. Almonds instead of tofu, this recipe and said to keep it allergy-free and forgot the cabbage and.